Celebrate 3.1

celebrate-image So happy to Celebrate with Ruth Ayres this weekend! 

Celebrating getting back into running…
A few of my thoughts before during and after today’s run: 


Pre-Run: Awesome. I ran a 5K last weekend, I can do it again today. Maybe I’ll run 4 miles! Earbuds in, water bottle filled…walking up this hill before I start, for sure!

Mile 0-.75: This feels great! Out in the open air, it stopped raining, great music. I love running. I’m so glad I found some pretty flat areas of the neighborhood to run in. Isn’t it cool how your pace goes with the music? Lucky day, lucky life, lucky I can run. 

Mile .75 – 2: Why would I think I can run 4 miles, ever? Why did I move to another hilly neighborhood? If I stop now, that’s okay. You are supposed to run various distances. What’s so special about a 5K? Why can’t the park have a track that is flat? What’s with all the dog walkers? I have to pass them obviously, I’m running. But that’s annoying. I should just stop and walk home. That’s exercise too. Plus, I have to get home and do other stuff. Why do I have such a lame running playlist on my phone? Why would I want to listen to this music? This path looks like it belongs in a murder mystery. I wonder if I can find a running partner who runs at my s-l-o-w 12 minute mile, and doesn’t want to talk…just someone so I’m not alone on these wooded paths.That’s silly. Nobody runs this slow.  

Mile 2 -3: Fine. I’ve done 2 miles. I can just do the next one. If I can just find somewhere flat to end this run, I could do more than 3.1 miles. I’m fine. This music is good. I’ll just skip a few of these tracks. How do people drink their water while they run? If I stop now to take a drink, I might not start again. If I run up there and then back that way, that will use some distance but not take me too far from home. If I go that way, I’ll have to go up that hill. If I go over there, I’ll have to go up that other hill. This would be stressful if it were a race. I think I’m more of a solo runner. I better be able to pass that old lady walking her dog up ahead. 

3 Miles!Woot! I’ll just go around this bend, and see how much more I can do. 

3.12 Miles: And that’s another hill. I’ll just stop now. 

Post run: Ahhhhhh… I did it! Water, water, water. I bet I could do that again tomorrow. Or Monday. Or tomorrow. Maybe Monday…

 

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