#sol21 March 28 Mindful Meditation Practice

Slice of LIfe
Part of Slice of Life by Two Writing Teachers March Slice a Day Challenge! I’m slicing every day this month. Thanks for stopping by!

I’m trying to put myself first, or at least as one of many top priorities. You’d think this would be easy work, but alas, it is not. One thing I’m working on is my mindfulness and meditation practice. I am not a natural at this.

Last night while L was out and the boys were busy with a minecraft build, I downloaded a new meditation app to try: A free trial of special mindscapes. You have to listen with earbuds or headphones because it’s 3D sound. I settled into a nook in the couch, put my airpods in and started.

I looked at my clock and realized my newly licensed daughter hadn’t contacted me for over 2 hours. And I had forgotten to give her a curfew even. I don’t know what kind of mom just doesn’t even think to give her 17 year old a time to come home, but I just didn’t. There’s one rule that I did remind her of though – you have to text when you arrive somewhere, and text when you leave somewhere. (Thanks, Mardi for this rule idea.) She hadn’t called or texted since letting me know she had “arrived on the mountain.” It’s a hard rule to remember, I think. But, we can do hard things. Right?

So I paused the meditation after it told me I’d need 20 minutes of distraction free time. I texted L, I called her, I left a message. Mr. Thought did the same. Even though I knew that it was most likely that she had forgotten to text when she left, and her phone was dutifully put away in her bag and she was driving. . . I can jump from mindfulness to full blown worry pretty quickly. (This is why I need the app, friends)

Finally (and by finally I mean less than 10 minutes later) she called to tell me that she was on her way home, and that she hadn’t seen my texts or calls because her phone was dutifully put away in her bag and she was driving.

I started the introduction meditation again, but realized that it would totally freak me out to be jolted out of meditation when she arrived home and the dog started barking. So, I paused it again.

She got home, the boys came upstairs, I sent them all up to get ready for bed.

“I’ll be up soon, after I do this meditation,” I told them. “Please don’t yell for me.” I was feeling pretty desperate for mindfulness.

I settled into another nook of the couch, with my airpods in – noise cancelation on and started the meditation for a third time.

It’s a neat app, but the voice at first sounds a little freaky in a dystopian-robot-mind-control sort of way. So I texted Mr. Thought to warn him not to startle me because it will freak me out. I laughed at myself for not trusting the meditation app, for letting the mindfulness app freak me out, and I started to settle in. I reminded myself I was safe, in my house and had taken care of things that would startle me. I started to relax into the soundscape.

Then I felt a hand on my shoulder.

That’s not a hand I told my brain. It is a cat, here to snuggle.

Then I opened my eyes and it was a hand.

I startled, friends. I may have jumped a bit.

It was E. My 11 year old thought I was sleeping and gently put his hand on my shoulder so that he wouldn’t startle me. But I wasn’t sleeping, and I did startle. Of course he felt terrible, and I told him it was okay, while taking some deep breaths to calm myself down.

I laughed to myself about my attempts at mindfulness and invited him to sit next to me. He snuggled in, I finished my meditation session, and he fell asleep.

I guess that’s why they call it a meditation practice. Because, I for one, still need a lot of practice.

4 thoughts on “#sol21 March 28 Mindful Meditation Practice

  1. The mind can go racing on its own which often distracts us from the time we take and need for ourselves. Glad you were able to finally get time for yourself. Keep practicing.

  2. I loved reading this because I can relate so entirely. I wish I was more consistent. I find when I do longer meditations I can really get lost. Noise canceling ear buds sound like a really good idea- maybe I need to invest. It’s tough, but you’re right. We can do hard things!!

  3. A powerful message I learned in a mindfulness TT last summer is that “when your mind wanders, notice where it goes, validate it, and then invite it back”– too bad it takes a lot of incentives and invitations to keep my mind off the ticking clock, the ice maker, the heat coming on, etc. Lots of distractions, but keep practicing!!! It can be powerful!

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